I started training 10 years ago, and the Collar Method’s emphasis on tried-and-true fundamentals, not fads, has made all the difference. Every time I’ve returned after illness, injury, or surgery, they’ve safely helped me rebuild and surpass where I was. The progress is real, the evaluations prove it, and the support from the group training family keeps me motivated. It’s a place where everyone belongs, no matter your age, shape, or starting point. And if you’re willing to put in the work, Matt and his team will get you the results you’re looking for.

The Collar Method has changed everything for me. At 72 I'm stronger and more energetic than I have been in years. Also, and more importantly, I'm healthier. Since starting the Collar Method I have been able to completely stop taking 2 medications and feel wonderful! I'm achieving goals I never thought possible and HIGHLY RECOMMEND Matt and Allysun and the Collar Method to anyone for both fitness and health.

The reality of having an appointment and the accountability of one on one training that pushes you further than you would push yourself was the only path that was realistic for me personally with a demanding schedule.

Throughout my life, I have always exercised and been physically active. For me, the Collar Method has strengthened my muscles, reduced stress and anxiety, built confidence and kept my thoughts positive. Go Matt and Allysun!!